适合朗读的英语文章

适合朗读的英语文章

　　朗读是学生 学习英语 的一种有效的 方法 ;是提高听、说、读、写综合能力的一种行之有效的途径;能使学生更好地体会、理解和表达课文或读物的思想感情。我精心收集了适合朗读的英语 文章 ，供大家欣赏学习!

　　适合朗读的英语文章篇1
　　When The Wind Blows

　　Years ago a farmer owned land along the Atlantic seacoast. He constantly advertised for hired hands. Most people were reluctant to work on farms along the Atlantic. They dreaded the awful storms that raged across the Atlantic, wreaking havoc(肆虐) on the buildings and crops. As the farmer interviewed applicants for the job, he received a steady stream of refusals.

　　Finally, a short, thin man, well past middle age, approached the farmer. "Are you a good farmhand?" the farmer asked him.

　　"Well, I can sleep when the wind blows," answered the little man.

　　Although puzzled by this answer, the farmer, desperate for help, hired him. The little man worked well around the farm, busy from dawn to dusk, and the farmer felt satisfied with the man's work.

　　Then one night the wind howled(嚎叫，咆哮) loudly in from offshore. Jumping out of bed, the farmer grabbed a lantern and rushed next door to the hired hand's sleeping quarters. He shook the little man and yelled, "Get up! A storm is coming! Tie things down before they blow away!"

　　The little man rolled over in bed and said firmly, "No sir. I told you, I can sleep when the wind blows."

　　Enraged by the response, the farmer was tempted to fire him on the spot. Instead, he hurried outside to prepare for the storm. To his amazement, he discovered that all of the haystacks had been covered with tarpaulins(防水油布). The cows were in the barn, the chickens were in the coops(笼子), and the doors were barred. The shutters were tightly secured. Everything was tied down. Nothing could blow away.

　　The farmer then understood what his hired hand meant, so he returned to his bed to also sleep while the wind blew.

　　MORAL: When you're prepared, spiritually, mentally, and physically, you have nothing to fear.

　　Can you sleep when the wind blows through your life? The hired hand in the story was able to sleep because he had secured the farm against the storm.
　　适合朗读的英语文章篇2
　　The Art of Bouncing Back

　　I think the center of my faith is an absolute certainty of good. Like everyone else, I get low and there are times when I feel as if I have my fins backwards and am swimming upstream in heavy boots. But even in these dark times, even though I feel cut off, perhaps, and alone, I am aware - even if distantly - that I am part of a whole and that the whole is true and real and good.

　　I have never had any difficultly in believing in God. I don't believe in a personal God and I don't quite see how it is possible to believe in a God who knows both good and evil and yet to trust in him. I believe in God, Good, in One Mind, and I believe we are all subject to and part of this oneness.

　　It's taken me time to understand words like "tolerance" and "understanding." I have given lip service to "tolerance" and to "understanding" for years but only now do I think I begin to understand a little what they mean. If we are all one of another, and this, though uncomfortably, is probably the case, then sooner or later we have got to come to terms with each other. I believe in the individuality of man, and it is only by individual experience that we can, any of us, make a contribution to understanding.

　　I've always been a bit confused about self and egotism(自负) because I instinctively felt both were barriers to understanding. And so in a sense they are.

　　I used to worry a lot about personality and that sort of egotism. I noticed that certain artists - musicians, for instance - would allow their personalities to get between the music and the listener. But others, greater and therefore humbler, became clear channels through which the music was heard unimpeded(畅通无阻的). And it occurred to me, not very originally, that the good we know in man is from God so it is a good thing to try to keep oneself as clear as possible from the wrong sort of self. And it's not very easy, particularly if you are on the stage!

　　I am one of those naturally happy people even when they get low soon bounce back. In minor things like housekeeping and keeping in sight of letters to be answered I am a Planny-Annie. That is to say I get through the chores in order to enjoy the space beyond. But I do find that, believing in the operation of good as I do, I cannot make plans - important ones, I mean - but I must prepare the ground and then leave the way free as far as possible. This, of course, means being fearless and isn't fatalistic, because you see I believe that when I am faithful enough to be still and to allow things to happen serenely, they do. And this being still isn't a negative state but an awareness of one's true position.

　　Friends are the most important things in my life - that and the wonder of being necessary to someone. But these things pass and in end one is alone with God. I'm not nearly ready for that yet, but I do see it with my heart's eye.

　　I don't understand it entirely, but I believe there is only now and our job is to recognize and rejoice in this now. Now... Not, of course, the man-measured now of Monday, Friday, or whenever, but the now of certain truth. That doesn't change. Surely everything has been done - is done. Our little problem is to reveal and enjoy.
　　适合朗读的英语文章篇3
　　美国社会学家对大学 毕业 生的建议

　　1. Don't worry about making your dreams come true

　　College graduates are often told: "follow your passion," do "what you love," what you were "meant to do," or "make your dreams come true." Two-thirds think they're going find a job that allows them to change the world, half within five years. Yikes.

　　This sets young people up to fail. The truth is that the vast majority of us will not be employed in a job that is both our lifelong passion and a world-changer; that's just not the way our global economy is. So it's ok to set your sights just a tad below occupational ecstasy. Just find a job that you like. Use that job to help you have a full life with lots of good things and pleasure and helping others and stuff. A great life is pretty good, even if it's not perfect.

　　2. Make friends

　　Americans put far too much emphasis on finding Mr. or Ms. Right and getting married. We think this will bring us happiness. In fact, however, both psychological well-being and health are more strongly related to friendship. If you have good friends, you'll be less likely to get the common cold, less likely to die from cancer, recover better from the loss of a spouse, and keep your mental acuity as you age. You'll also feel more capable of facing life's challenges, be less likely to feed depressed or commit suicide, and be happier in old age. Having happy friends increases your chance of being happy as much as an extra $145,500 a year does. So, make friends!

　　3. Don't worry about being single

　　Single people, especially women, are stigmatized(污辱，指责) in our society: we're all familiar with the image of a sad, lonely woman eating ice cream with her cats in her pajamas(睡衣) on Saturday night. But about 45 percent of US adults aren't married and around one in seven lives alone.

　　This might be you. Research shows that young people's expectations about their marital status (e.g., the desire to be married by 30 and have kids by 32) have little or no relationship to what actually happens to people. So, go with the flow.

　　And, if you're single, you're in good company. Single people spend more time with friends, volunteer more, and are more involved in their communities than married people. Never-married and divorced women are happier, on average, than married women. So, don't buy into the myth of the miserable singleton(独身).

　　4. Don't take your ideas about gender and marriage too seriously

　　If you do get married, keep going with the flow. Relationship satisfaction, financial security, and happy kids are more strongly related to flexibility in the face of life's challenges than any particular way of organizing families. The most functional families are ones that can bend. So partnering with someone who thinks that one partner should support their families and the other should take responsibility for the house and children is a recipe for disaster. So is being equally rigid about non-traditional divisions of labor. It's okay to have ideas about how to organize your family but your best bet for happiness is to be flexible.

　　5. Think hard about whether to buy a house

　　Our current image of the American Dream revolves around homeownership, and buying a home is often taken for granted as a stage on the path to full-fledge adulthood. But the ideal of universal home ownership was born in the 1950s. It's a rather new idea.

　　With such a short history, it's funny that people often insist that buying a house is a fool-proof investment and the best way to secure retirement. In fact, buying a house may not be the best choice for you. The mortgage may be less than rent, but there are also taxes, insurance, and the increasingly common Home Owners Association (HOA) fees. You may someday sell the house for more than you bought it but, if you paid interest on a mortgage, you also paid far more than the sale price. You have freedom from a landlord, but may discover your HOA is just as controlling, or worse. And then there's the headache: renting relieves you from the stress of being responsible for repairs. It also offers a freedom of movement that you might cherish.

　　So, think carefully about whether buying or renting is a better fit for your finances, lifestyle, and future goals.

　　6. Think even harder about having kids

　　One father had this to say about children: "They're a huge source of joy, but they turn every other source of joy to shit." In fact, having children correlates with both an increased sense of purpose in life and a long-lasting decrease in individual and marital happiness. Having kids means spending a lot of your short life and limited income on one source of joy. You have only so much time and money and there are lots of ways to find satisfaction, pleasure, and meaning in this life. Consider all your options.

　　
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1. 适合朗读的英语美文

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3. 适合朗诵的英语美文精选

4. 英文适合朗读的美文摘抄

5. 适合朗诵的英文美文精选

适合朗读的英语小短文

适合朗读的英语小短文是：

1、Many people have the difficulty to make decision, because they have no idea what they want and then just follow the crowd.

When they realize what they want, they feel regretful. For the lucky person, they have the chance to restart, while for some don’t, they just live the life without passion.

许多人很难做出决定,因为他们不知道自己想要什么,然后只是随大流。当他们意识到他们想要的东西时,会感到遗憾。幸运的人,他们有机会重来,而对于一些不幸运的人,他们过着没有激情的生活。

2、I remembered before we went to college, we needed to choose the major. Most students did not know what to do, so they made a survey, the hot major which was believed to have the promising future was their first choice.

As they studied, some would find they had no interest but they just couldn’t give up. If they thought twice before act, then they would not follow the crowd.

我记得在我们上大学之前,我们需要选择专业。大多数学生不知道要做什么,所以他们做了一个调查,被认为最有前途的热门专业是他们的第一选择。当他们在学习专业的时候,有些人会发现他们毫无兴趣,但是又不能放弃。如果深思熟虑,那么他们就不会随波逐流。

其他的朗读的英语小短文是：

It was such great experience for me, sometimes we consider so many things and miss the joy of life. Taking a trip without burden and just go to any place you want once in your life.

这段经历对我来说是如此的美妙,有时候我们考虑太多,错过了生活中的快乐。来一场没有负担的旅行，去任何你曾经想去的地方。

There is no doubt that parents are the greatest persons in the world, no matter what mistakes we make, they will forgive us and never abandon us.

We all know that it is natural to return our parents, so we work hard for the purpose of giving them more money and live the better life. Actually, the things that they want are not like these.

毫无疑问,父母是世界上最伟大的人,不管我们犯了什么错误,他们从未放弃我们。我们都知道,回报我们的父母是很自然的事情,所以我们努力工作的目的是给他们更多的钱,过更好的生活。实际上,他们想要的东西并不是这些。

优秀的英语朗诵短文精选

朗诵是朗诵者运用恰当的语言表达技巧,并借助于体态语言及音乐等艺术手段把书面文字语言作品转化为有声语言的一种艺术表演形式。我精心收集了优秀的英语朗诵短文，供大家欣赏学习!

Acountry maid was walking along with a can of milk uponher head, when she fell into the following train money for which I shall sell this milk willenable me to increase my stock of eggs to three hundred.一个村姑头上顶着一罐牛奶在路上行走。走着走着，她的脑子里浮现出一连串的幻想：我卖了这罐牛奶后，用这笔钱买鸡蛋，这样我有的鸡蛋可以增加到300个

These eggs, allowing for what may prove addle, and whatmay be destroyed by vermin, will produce at least twohundred and fifty chickens用这300个鸡蛋孵小鸡，就算有坏的、生虫的，至少也能孵出250只小鸡。

The chickens will be fit to carry to market just at the timewhen poultry is always dear;so that by the new year Icannot fail of having money enough to purchase a newgown.等小鸡长大后，正好能赶上卖个好市价;那么到了新年，我就能有钱买一件新晚装。

Green - let me consider - yes, green becomes mycomplexion best, and green it shall be.买一件绿色的------让我好好想想------对，绿色与我的肤色最相衬。

In this dress I will go to the fair, where all young fellows willstrive to have me for a partner;我穿上这件衣服去赶集，所有的年轻小伙子都会抢着邀请我做舞伴;

but no - I shall refuse every one of them, and with adisdainful toss turn from them."

但是不行------我要轻蔑地把头一扬，转身过去不理他们，让他们人人都碰个钉子。

Transported with this idea, she could not forbear actingwith her head the thought that passed in her mind, whendown came the can of milk!她想得得意忘形，情不自禁地把头一扬，刹那间，牛奶罐跌了下来!

And all her imaginary happiness vanished in a moment她幻想的一切幸福瞬间破灭了。

A man and his girlfriend were married. It was a largecelebration.一个男人和他的女朋友结婚，举行了一场盛大的结婚庆典。

All of their friends and family came to see the lovelyceremony and to partake of the festivities andcelebrations. All had a wonderful time.所有的朋友和家人都来到结婚典礼上参加欢宴和庆祝活动。大家都过得很开心。

The bride was gorgeous in her white wedding gown andthe groom was very dashing in his black ne could tell that the love they had for each otherwas true.穿着白色婚纱的新娘漂亮迷人，穿着黑色礼服的新郎英俊潇洒。每个人都能看出他们彼此的爱是真诚的。

A few months later, the wife came to the husband with aproposal, "I read in a magazine, a while ago, about howwe can strengthen our marriage," she offered. "Each ofus will write a list of the things that we find a bitannoying with the other person. Then, we can talkabout how we can fix them together and make our liveshappier together."几个月后，妻子走近丈夫提议说：“我刚才在杂志上看到一篇文章，说的是怎样巩固婚姻。”她说：“我们两个人都各自把对方的小毛病列在一张纸上，然后我们商量一下怎样解决，以便使我们的生活更幸福。”

The husband agreed. So each of them went to aseparate room in the house and thought of the thingsthat annoyed them about the other. They thoughtabout this question for the rest of the day and wrotedown what they came up with.丈夫同意了。于是他们各自走向不同的房间去想对方的缺点。那一天余下的时间里，他们都在思考这个问题，并且把他们想到的都写下来。

The next morning, at the breakfast table, they decidedthat they would go over their lists.第二天早上，吃早饭的时候，他们决定谈谈彼此的缺点。

"I'll start," offered the wife. She took out her list. It hadmany items on it, enough to fill 3 pages. In fact, as shestarted reading the list of the little annoyances, shenoticed that tears were starting to appear in herhusband's eyes.“我先开始吧。”妻子说。她拿出她的单子，上面列举了很多条，事实上，足足写满了三页。当她开始念的时候，她注意到丈夫眼里含着泪花。

"What's wrong?" she asked. "Nothing," the husbandreplied, "keep reading your list."“怎么啦?”她问。“没什么，”丈夫答道，“继续念吧。”

The wife continued to read until she had read all threepages to her husband. She neatly placed her list on thetable and folded her hands over the top of it.妻子又接着念。整整三页都念完之后她把单子整齐地放在桌上，两手交叉放在上面。

"Now, you read your list and then we'll talk about thethings on both of our lists," she said happily.

“现在该你念了，然后我们谈谈所列举的缺点。”她高兴地说。

Quietly the husband stated, "I don't have anything onmy list. I think that you are perfect the way that you are.I don't want you to change anything for me. You arelovely and wonderful and I wouldn't want to try andchange anything about you."丈夫平静地说：“我什么也没写，我觉得像你这样就很完美了，我不想让你为我改变什么。你很可爱迷人，我不想让你改变。”

The story goes that two friends were walking throughthe desert. During some point of the journey they hadan argument, and one friend slapped the other one inthe face.话说两个好朋友正在穿越一个沙漠。途中他们忽然争吵了起来，其中一个一巴掌扇在另外一个人的脸上。

The one who got slapped was hurt, but without sayinganything, he wrote in the sand: "Today my best friendslapped me in the face."被扇的那个人受了伤害，但他一句话也没有说，只是在沙子上写道：“今天我最要好的朋友打了我一个耳光。”

They kept on walking until they found an oasis, wherethey decided to take a bath. The one who had beenslapped got stuck in the mire and started drowning, butthe friend saved him.他们继续走下去，后来发现了一片绿洲，他们于是决定洗个澡。先前被打的那个人这时不小心陷入了一个泥潭里面，差点被淹死了，幸运的是他的朋友把他给救了出来。

After he recovered from the near drowning, he wrote ona stone: "Today my best friend saved my life."他苏醒过来后，立刻在一块石头上写道：“今天我最要好的朋友救了我一命。”

The friend who had slapped and saved his best friendasked him, "After I hurt you, you wrote in the sand andnow you write on a stone. Why?"扇过他耳光又救过他性命的朋友于是问他说：“我打了你之后你在沙子上写字，而现在你却在石头上写，为什么呢?”

The other friend replied: "When someone hurts us weshould write it down in the sand where winds offorgiveness can erase it away. But when someone doessomething good for us, we must engrave it in a stonewhere no wind can ever erase it."写字的那个人回答说：“当我们被别人伤害了之后，我们应该把它写在沙子上，那样，宽容的风就很快就会将其抹去，但当我们受到别人的帮助之后，我们必须将它刻在石头上，那样，风就不会轻易把它磨灭。”

LEARN TO WRITE YOUR HURTS IN THE SAND AND TOCARVE YOUR BENEFITS IN THE STONE.学会将你所受到的伤害写在沙子上，把别人给你的帮助记在石头上。

They say it takes a minute to find a special person, anhour to appreciate them, a day to love them, but anentire life to forget them.人们常说发掘一个特别的人需要一分钟，欣赏一个人需要一个小时，爱上一个人需要一整天，但忘记一个人却需要你一生的时间。

Send this phrase to the people you'll never forget. It's ashort message to let them know that you'll never forgetthem.将这句话发给你永远不会忘怀的人吧，让他们知道你将永远把他们放在心上。

经典的英语朗读短文精选

朗读是学生学习英语的一种有效的方法;是提高听、说、读、写综合能力的一种行之有效的途径;能使学生更好地体会、理解和表达课文或读物的思想感情。我精心收集了经典的英语朗读短文，供大家欣赏学习!

为梦想而活

If you want success in business or in life, you need to start living your life based on your dreams, not your circumstances. The most successful people in the world know that the place in life you have right now isn’t a place you need to stay.

如果你想要在生意上或生活上取得成功,你要让梦想而不是环境成为你生活的动力。世界上绝大多数的成功人士都明白这样一个道理:人不能被一时的境况羁绊住前进的脚步。

Before becoming a box office superstar, Jim Carrey was homeless and lived in his car. He now is one of the most famous actors in Hollywood.

在成为一名票房明星之前,金·凯瑞无家可归,只能住在汽车里。如今,他已是好莱坞万众瞩目的演员之一。

J.K. Rowling, the author of the successful Harry Potter series, was divorced, unemployed and living on welfare before she published her first book. It’s now said that she has more money than the queen of England.

《哈利·波特》系列丛书的作者J.K.罗琳,在出版自己的第一本书之前正承受着离婚和失业的痛苦,只能靠福利金生活。但据说现在她比英国女王还要富有。

So what does all this have to do with you? Both the two people come from unpleasant circumstances. Their lives were so hard that it would have been extremely easy for them to give up their dreams. But your circumstances don’t make you who you are, and no situation lasts forever. If you want success, you need to start living and thinking as if you were successful. That doesn’t mean spending money you don’t have, but it does mean walking with your head up and presenting yourself as a positive, motivated and successful person.

但是,这些和你有什么关系呢?这两个人都来自窘困的环境。他们都曾生活艰难,放弃梦想对他们来说易如反掌。但是,当前的境况不能决定你的人生,没有任何一种境况会持续永久。如果你想成功,你就要开始像一个成功的人一样生活和思考。这并不意味着你要去挥霍你原本就不拥有的金钱,而是应该抬起头走路,以积极、进取和成功的姿态展现自己。

Nobody wants to be in business with a negative person with no confidence. When you start living the life you want instead of the life you are accepting, everything starts changing for the better.

没有人愿意和态度消极而缺乏信心的人共事。当你开始过你想要的生活而非你所接受的生活时,一切都会向好的方向转变。

Success is something anyone can have. Start living as if you’re going to be one of the successful people, and soon you will be!

任何人都可以获得成功。像一个成功人士一样生活,不久你也会成为一个成功的人!

跃动的生命

As an introduction to a blog says, life can be poor and life can be lonely, but what we can never lose is the beating heart of life itself.

诚如一篇博客的引言所说,生活可能会贫穷,生命可能会孤独,但是,我们永远不可能失去的是生命本身所具有的一颗跃动的心。

Everyone is busy these days, driven to get somewhere —but do they know where? Something important falls by the wayside as they rush, and then they begin to complain about a boring and mechanical* life with no vitality or newness, but we are the producers of our own lives. If our lives are poor or lonely, we’ve made them so ourselves, and can change them.

现在的人们整天都忙得不亦乐乎,被驱使到这儿到那儿——但是他们知道要去哪儿吗?当他们驾车飞驰而过的时候,某些重要的东西却被遗忘在路旁了,于是,他们开始抱怨生活枯燥呆板,缺少活力和新意。但是,我们才是生活的创造者。如果,生活贫穷而孤独,那是我们自己创造了这样的生活,我们可以去改变它们。

Figure out what you’re really interested in doing, and do it. Call your friends and family every day; go out for walks; go climbing; do some sports. Eat in clean and quiet restaurants with your best friends, or go to cafes with them to chat whenever you’re in the mood. Arrange your room in the way that pleases you, write down your feelings and experiences, or buy a vase and put some flowers in it. Spend an afternoon reading your favorite magazines, without doing anything else.

先搞清楚自己对什么事情真正感兴趣,然后再去做。每天给亲朋好友打个电话,出去散散步,爬爬山,做做运动。心情好的时候,和最要好的朋友去干净又清静的餐馆吃吃饭,或者去咖啡馆聊聊天。随心随性地整理一下自己的房间,记录下自己的情感和经历,或者买一个花瓶,在里面插满鲜花。花一下午的时间去读几本最爱的杂志,不去做任何其他的事情。

Of course, there is a lot to do, but we shouldn’t let our busyness get the better of us. We should try to live for ourselves, like human beings, not like machines.

当然,还有很多事情可以去做,但是我们不能让忙碌占据我们的心灵。我们应该为自己而活,像一个人那样地去生活,而不是像机器一样。

It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s doesn’t interest me how old you are.

你以什么为生我不感兴趣。我想知道的是你因什么而痛苦,你是否敢于梦想去满足内心的渴望。

I want to know if you will risk looking like a fool for your dreams and for the adventure of being alive.

你的年龄我不感兴趣。我想知道的是你是否甘当傻瓜去追求梦想和经历生活的惊险刺激。

I want to know if you can sit down with pain without moving to hide it.

我想知道你是否能忍受痛苦而不是避开它,躲着它。

I want to know if you can be with joy, if you can dance with wildness, and if you can let happiness fill you to the tips of your fingers and toes. Are you someone who doesn’t care about being careful, being realistic or remembering the limitations of being a human?

我想知道你是否快乐,是否能狂舞一曲,让快乐充溢你的全身。你是一个不关心是否谨慎、是否现实或牢记人性局限的人吗?

It doesn’t interest me if the story you’re telling me is true. I want to know if you can disappoint another to be true to yourself and if you can bear the blame of betrayal2 and not betray your own soul.

你说的是真是假我不感兴趣。我想知道的是你是否为了忠实于自己而敢于令他人失望,是否敢于承担背叛的骂名而不愿违背良心,是否能做到诚实可靠从而值得信赖。

I want to know if you can be faithful, and therefore trustworthy.I want to know if you can see beauty on the ugliest of days. I want to know if you can live with failure and still stand on the edge of a lake and shout to the silver of the full moon, "Yes!" It doesn’t interest me where you have studied.

我想知道你是否能在最糟糕的时候懂得欣赏美，我想知道你是否愿意接受失败并仍然敢于站在湖边对着银色的满月大声回答"是"。

I want to know what sustains you from the inside when all else fails. I want to know if you can be alone with yourself, and if you truly like the company you keep in your emptiest moments.

你学到什么我不感兴趣。我想知道的是当一切消逝之后是什么在内心支撑着你,你是否能够独自面对自己,是否真正喜欢你在空虚的时刻结交的伙伴。

适合七年级朗读的英语短文

朗读，是把无声语言转化为有声语言的再创造的语言艺术活动，朗读是我们传统的学习方式和教学方式。我精心收集了适合七年级朗读的英语短文，供大家欣赏学习!

Think about the last time you felt a negative emotion —like stress, anger or frustration1. What was going through your mind? Was your mind crowded with thoughts? Or was it unable to think?

想一下你最近一次感受到的消极情绪,例如压力、愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是无法思考?

The next time you find yourself in a negative emotion, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely absorb yourself in the negative emotion.

下次当你发现自己处于消极情绪中时,停下来。是的,没错,停下来。不管你在做什么,停下来,坐上一分钟。坐着的时候,让自己完全沉浸在那种消极的情绪之中。

Allow that emotion to consume you. Don’t cheat yourself here. Take one minute to feel that emotion. When the minute is over, ask yourself, "Am I willing to keep holding on to this negative emotion as I go through the rest of the day? "If not, take a deep breath and let go of2 all that negativity with your breath.

让那消极情绪吞噬你,现在不要欺骗自己,花一分钟的时间去体会那种情绪。当一分钟结束时,问自己:"我是否愿意今天余下的时间里继续保持这种消极情绪?"如果不愿意,那就深吸一口气,让那种情绪随着你的呼吸而飘走。

Once you’ve allowed yourself to be totally absorbed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它,你就会惊奇地发现那种情绪很快就消失了。如果你觉得还需要点时间来保持那种情绪,没关系,再给自己一分钟的时间去体会它。

This exercise seems simple, but it is very effective. Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens.

这种方法似乎很简单,但却非常有效。试一下吧。下次当你被消极情绪笼罩时,给自己一点空间来体会那种情绪并看看会发生什么。

The Creator sells us good things at the price of labor, effort, and persistence. We pay for our high ideals, sometimes, with great loneliness.

造物主以劳动、努力和持之以恒为价给予我们好的东西。为了崇高的理想有时我们付出孤独的代价。

We pay for life itself through efforts to sustain it, and even more to train it into worthwhile channels and to keep it there. We pay for our sorrow and losses and errors sometimes with anger, sometimes with endurance1 and quiet, or best with tender and hopeful resignation.

就是生命本身也是需要付出代价的,我们付出努力使生命延续。甚至,我们付出更多让生命变成实现价值的手段,并尽力保持这一点。我们为悲伤,失落和错误付出代价。有时用愤怒,有时是用忍耐和沉默,或者最好的是用温柔和顺从。

But whatever coin we give we know at least that nothing may be had for nothing. What do we most desire to buy? Are we able and willing to pay the price?

但无论我们付出了什么,至少我们明白没有付出就不会收获。我们最渴望得到的是什么?我们能够并且愿意为它付出代价吗?

If we choose to buy pleasure, ease, and self-indulgence, somehow we must scrape together the purchase price. We may not eat our cake and have it too.

如果我们选择得到快乐,悠闲和放纵,那我们也要付出相应的代价。鱼与熊掌不可兼得。

Haven’t you noticed what a high price those who drift through life, trusting to get the rewards of labor and avoid making payments, pay in the end?

你没发现吗?那些一心期望在生活中不劳而获的人最终付出了巨大的代价。

On one occasion, a lady said to a famous violinist, "I would give half my life to be able to play like you do." "That madam," he replied, "is exactly what I have given to do it."

某次,一位女士对一位著名小提琴家说:"如果我能弹奏得像您一样精彩,我宁愿献出我的半生。""太太,"他答到,"这确实就是我所付出的。"

People often wonder why historians go to so much trouble to preserve millions of books, documents and records.

人们常常心存疑虑,为什么历史学家要费尽周折地保存数以万计的书籍、文献和记录。

Why do we have libraries? What good are these documents and history books? Why do we record and save the actions of men, the negotiations1 of government officials and the events during wars?

我们为什么要有图书馆呢?这些文献和史书有何用处呢? 我们为什么要记载并保存人类的行为、政府官员的谈判和战争中的事件呢?

We do it because, sometimes, the voice of experience can cause us to stop, look and listen. Sometimes, past records, when understood in the right way, can help us decide what to do and what not to do. If we are ever to create lasting peace, we must seek its origins in human experience and in the records of human history.

我们这么做的原因在于有时候经验之音能促使我们停步、观察和倾听。也因为有时候过去的记载经过正确地诠释,能帮助我们决定何事可为、何事不可为。如果我们想要创造永久的和平,我们就必须从人类的经验以及人类历史的记载中去探索其渊源。

From the stories of courage and devotion of men and women, we create the inspirations of youth. History records the suffering, the self-denial2, the devotion, and the heroic deeds of people in the past. These records can help us when we are confused and when we really need peace.

从体现男性和女性勇敢和奉献精神的故事之中,我们获得了青春的启示。历史记载着人类的一切苦难、克己、忠诚和英勇的事迹。这些记载在我们困惑和渴望和平时能对我们有所帮助。

The main purpose of history is to create a better world. History gives a warning to those who promote war, and inspiration to those who seek peace.

历史的主要目的是创造一个更加美好的世界。历史对那些力主战争的人给以警告,给予那些寻求和平的人以启示。

In short, history helps us learn. Yesterday’s records can keep us from repeating yesterday’s mistakes. And from the pieces of mosaic4 assembled5 by historians come the great murals6 which represent the progress of mankind.

简而言之,历史帮助我们学习。昨日的记载可以使我们避免重蹈覆辙。这些历史学家们创作的像马赛克一样色彩缤纷的历史片断汇聚成了代表人类进步的伟大壁画。